A massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and nonsporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.
• What is the Aim of a Sports Massage?
Sports massage helps:
o Relieve muscular tension
o Break down adhesion's
o Mobilise soft tissues and
o Reduce Pain
Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation.
• Benefits of sports massage
o reduced muscle tension.
o improved circulation.
o stimulation of the lymphatic system.
o reduction of stress hormones.
o relaxation.
o decreased pain
o increased joint mobility and flexibility.
o improved skin tone.
o improved recovery of soft tissue injuries.
o maximise performance
• How often can I have the treatment:
Acute injury -
ONE session every WEEK
Chronic injury -
ONE session every WEEK
General Medical issue -
ONE session every WEEK
Maintenance -
ONE session every MONTH
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